jalen green vertical jump in inches jalen green vertical jump in inches

They had a chance to give him a contract extension before his final season. For more information about the world record scores, see our list of the World's Best vertical jump scores. And since Greens build is very similar to a young MJ, were definitely going to see a lot of exciting dunks. (from AFL.com, Dec 2010). He also has a wingspan of 67.5 and a standing reach of 85. Sometimes my muscles were sore from all the training. (NBA) teams are talking about it. This was a big mistake as Brunson broke out during his final season. My phone blew up for sure, Johnson said when asked what the reaction has been to his jump. Jalen Green is a dynamite athlete. Michael Rodd, Melbourne Cup winning jockey, scored 55 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). The simplicity of how it is stated belies what you can do with a higher vertical. But some advice to improve your current vertical leap what ever it is. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This, of course, just talks about what you gain in basketball. The world record vertical jump has been reported as up to 61" (155 cm) by Kadour Ziani (other reports for top leaps for Kadour range from 56"/142cm upwards). The 22-year-old from Florida jumped 88cm (34.5 inches) to break the previous best set by Sydney Swans' player Dean Towers (85cm) in 2012. Brett Deledio, AFL footballer from Richmond, scored 76 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). To get a comprehensive overview of Vert Shock, you may still want to check out our article below. Vert Shock can make your gains smaller than a newbie. The best score at the 2012 NHL scouting combine for the vertical jump test was 32.5 inches (82.6 cm) by Chris Calnan of Nobles (HIGH-MA). OBI TOPPIN THROUGH THE LEGS JAM pic.twitter.com/pw9oH8BbtC. Instead of the salary going up each year of the deal, in Brunsons case, the salary goes down. Both of which help him out. The next step comes in Thursdays NBA Draft. Squatting is useful for building quick-twitch muscle fibers. . All that for a 6'4" to 6'5" player. The key is to pick the right vertical jump training that suits your body and put in the hard work. It also improves coordination, balance, stability, as well as coordination. Even outside of sports, improving your athletic performance is still something nice to have. Springer offers a bigger frame and could see work at the point in the NBA with his ability to get loose in the open floor and connect with teammates (2.9 assists per game). You can access it anytime and anywhere. It is also important to practice proper form when performing the exercises to avoid injuries. At a high level, one of the most disappointing aspects of the 2022-23 season for the young Houston Rockets is the lack of shooting progress from second-year guard Jalen Green. Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. A good vertical jump can help athletes reach higher heights faster than their competitors. Im sure that in those 5 hours, theres a regular workout that helps him with quickness and vertical jumping ability. Kansas Kenny Gregory held the record of 45.5 inches for 20 years (2001). With shoes, he is 6'7.25" tall. Jalen Green is a dynamite athlete. He averaged 17.9 points on 46% shooting in 15 games with G League Ignite, which offers an alternative for elite prospects who want to bypass college basketball. This has a lot to do with his small size. The 6'7 small forward from San Jose, California has a vertical of 44 inches, which is insane. You will reap the benefits if you follow the instructions. Jalen Green Vertical Jump. Jump Higher Guide updated March 24, 2022, 12:31 am. For me, Vert Shock did work. As such, you dont notice his explosiveness. This program is not suitable for everyone. Your email address will not be published. He doesn't jump as high as Rose and Rose's vert was measured at 40 inches during the nba pre draft combine. And he has proven to do so especially last season (2021-22) when he broke out. Professional Knicks Offseason Video Expert. Just as with strength, balance is something that can be useful in day-to-day living. While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same. Last Updated on February 18, 2022 by Chris. Jalen Lecque Vertical Jump. If they tell other people and people can copy them, they lose their edge. Well, it would entirely depend on you and the amount of effort you put into it. Related Posts What Is Vertical Jump Much like Folkner, he also had a hard time reaching the rim. Buying the Vert Shock Program gives you login information to access the members section on the official website. A program as effective as Vert Shock is not free. It is a form of strength and endurance training. As such, a lot of plyometrics will be involved. After that, he turned professional. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. The 19-year-old Green went from high school to the G League and put up strong numbers. Through this time, hes been growing year after year. This drive was one the seeds that grew into the Vert Shock program. He is a 2-time NCAA Champion with Villanova in college. Now we enter the exciting part. What do you get if you pay for Vert Shock, you ask? They claim to be the secret behind the #1 dunker in the world. To access the tutorials and other resources, all you need is an internet connection. Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. He is a 6-foot-6 inch dynamo who is learning how to fully leverage his athletic gifts with an increasingly tight handle, improving jump shot mechanics, and a newfound appreciation for the smaller parts of defensive . Vert shock is a rigorous workout program that requires intense training. To have your feet clear the height of a couch from a non-running start is pretty near impossible for most. Strengths: The 6-foot-6 Green is a scorer. What they may not have known, however, was that Butler possessed one of the highest vertical leaps in the league. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. It is safe enough to be done by anyone who can do intense exercise. Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works. Scots College student Brock Dries has just been selected for the New South Wales team in the National Championships, and was tested two feet vertical jump test, where he recorded a 75cm (29.5 inches) vertical leap (retrieved from The Scots College website, Feb 2011). Now, if you bend your knees when jumping, you can clear the 3 foot couch, but you haven't really jumped 3 feet You just contracted your body so the lowest part is a bit higher You haven't actually JUMPED higher. Users also have access to the Vert Shock members group where they can ask questions and receive support. That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. Home > Fitness Testing > Tests > Speed & Power > Vertical Jump > Scores. Vert shock focuses on improving your power, speed, agility, and quickness. After declaring a major in Editing, Writing andMedia, Samuel had found his passion for writing. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. Vert Shock members get a login for their website when they pay. You will gain access to your very own username and password that is sent via email. Now 21 years old, Green has increased his overall scoring in 2022-23 relative to 2020-21, but his . This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Jalen Green does not have a 51 inch vert. Hello guys I am 15 years old and i am 6'1, 70 kg. Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Jalen Green is known for his amazing vertical jump ability. This season, online betting sitesare favoring Jalen Green to win the dunk contest. The best vertical jump score at the 2016 NFL combine was 41.5 inches (105.4 cm), achieved by both Daniel Lasco and Jalen Ramsey. Concerns: He shot just 29% from 3-point range this year, including just 11 of 41 (26.8%) in his final nine games after returning from midseason elbow surgery, and had 29 more turnovers than assists over two seasons. Measuring your vertical jump is pretty simple. The workout is intense and will make it exhausting for anyone who wants to do the program. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. Jalen Brunson just signed a huge contract with the New York Knicks during the summer of 2022. Vert Shock is not recommended for use without consulting a qualified physician. Of course, having Jalen Green in slam dunk contest showing off his vertical leap is great. These phases include Pre Shock, Shock, and Post Shock. Vert shock is also non-expiring, so you can log into it as many times you like. Meanwhile, the dunk itself also has a pretty rich history. Before that, life really wasnt a walk in the park. This will give you access to Vert Shocks members-only portal, where you can get all the resources and references needed for the Vert Shock Program. Any of the rebuilding teams like Orlando or Oklahoma City make a lot of sense to me. The added flexibility and decreased risk of injury. Although in the G League page his measurements list him as 65 in shoes. He also averaged 54.4% from the field because he was dunking so much. Of course, since I was a super couch potato before trying this workout. This is also not a program to be taken lightly. These are all housed on the official website, which is well-designed and easy to navigate. Some of these scores were sourced from Vertcoach.com. He is only 220 pounds, and ran a 4.64. Jalen Green's vertical jump has not been officially recorded since he did not attend the NBA Draft Combine where the potential NBA rookies would be measured. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Save my name, email, and website in this browser for the next time I comment. For more information, see vertical jump techniques. As such, it means he'll earn an average salary of $26 million per year. Georgia edge rusher Nolan Smith put on a show Thursday.The 6-foot-2, 238-pounder ran a 4.39 in the 40-yard dash, clocked a 1.52 10-yard split, had a 41 1/2-inch vertical jump and a 10-foot, 8-inch . Jalen Green Vertical Jump. Jalen Green is favored to win the NBA Dunk Contest with +150 odds. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. Having good. Jalen Green Vertical Jump. . It's going to take a little while for him to cut down the turnovers and to rework his shot mechanics. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. Affordable: The Vert Shock program is affordable compared to other programs on the market, so you dont have to break the bank to get amazing results. This has allowed him to catch the attention of basketball fans. Jalen Graham, LB, Purdue - One of my favorite linebackers in the draft, because he looks so athletic on the field. So, again, keep in mind that vertical jump is not just about jumping straight up and nothing else. It is possible to watch a basketball match with someone who is trying to dunk the ball. In his 4 years in the NBA, Brunson has career stats of 11.9 points 3 rebounds and 3.7 assists per game. Make sure to check with your doctor if your body can handle intense exercise. The year after, the Houston Rockets selected him as the No. But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. Im more happy to see the improvement that Ive been making.. The phrase elite athleticism gets thrown around a lot, but Jalen is truly an elite athlete. In the G League, he showed more aptitude for playing both on- and off-ball, leveraging his combo dribbles into space creation for jumpers and drives alike, and a newfound mechanical consistency on jump shots. In any case, Jalen Brunson has a height of 61 without no shoes. Since Vert Shock includes a membership log-in on their own website. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme. You must work hard to achieve these gains. Jalen Brunson has a vertical jump that is comparable with many of the very athletic guards. These results are assumed to be using the counter-movement technique, in which the arms are used to help propel the body upwards, though in many cases it may not be the case. Otherwise, instead of benefitting your body, you might do more harm instead. He led the Sooners in sacks back in 2019 as a redshirt freshman before opting out of the 2020 COVID season. See more, A new record was set for the vertical jump test at the 2012 AFL Draft Combine of 85 cm (33.5 inches) by Dean Towers, beating the long-standing high mark of 83 cm set by former Hawk Trent Croad in 1997. This test measures how fast one can jump from standing to jumping as high with their legs. There will be 41 workouts that you need to complete within the 8-week period of training. Copyright 2023 East Cost Ultra Podcast | Sitemap | Disclaimer: We receive compensation from companies whose products and services we recommend, Copyright 2023 East Cost Ultra Podcast |, To measure and observe, a friend or coach, Something to mark your starting point, such as a piece of tape. Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Broad Jump. As such, means that in order to reach the rim, Brunson has to jump 2 feet into the air (which is around 24 inches). It consists of six workouts over seven days. Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people. Vert shock is a complete vertical jump training program. And in this case, youll notice that the other 3 guys had vertical leaps that would pop. Required fields are marked *. Jordan Gallucci (2016) and Aiden Bonar (2017) leapt 89cm (35 inches). After a few days, i tested how much weight I had gained and lo and behold! It is possible to say that Darlington was actually the first product of Vert Shock. Fortunately, thanks to jump science and jump training programs, you can still achieve a 40 inch vertical leap even if you were not given those genes. You can only buy it there. Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. The Vert Shock Program is a complete workout program that you can access by paying for it. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. You will be able to jump higher than you ever have before. To keep up with the latest in sport science and this website, subscribe to our newsletter. He went into deep research to find every possible resource on vertical jump training. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. Heres video of Jalen Brunsons dunks. And the dude gained like 4 inches, and that brothers me. He also shoots 49% from the field, 37% from the 3-point area and 80% from the free throw line. He was selected by the Dallas Mavericks out of Villanova where he played for 3 years. The Sooners defensive tackle showed off his athleticism by leading or finishing in the top two of each event at his position. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work. It is easy to use and transparent. Instead, it is a combination of natural jumping ability, jump training and probably plyometrics. This password will allow you to access Vert Shocks members only portal. The average score from the combine was 24.7 inches (62.7 cm) (see the top, The best score at the 2011 NHL scouting combine for standing vertical jump (no pause) was 30.5 inches (77.5 cm) by Maximilien Le Sieur of the Shawinigan Cataractes (QMJHL) Thats almost a 51% discount. Convenience: Vert Shock can be accessed online so that you dont need to travel far. Body fat: 5.4% Hand length: 8.75 inches Hand width: 9.5 inches Height without sho Ja Morant Vertical. + " " + md.getFullYear()); fitness test results from the Newcastle Knights, The best vertical jump (no step) result from the 2012 NBA pre-draft combine camp was 38 inches (96.5 cm) by Justin Anderson (see more, The best vertical jump (no step) result from the 2012 NBA pre-draft combine camp was 36.5 inches (92.7 cm) by Markel Brown (see more, The best vertical jump (no step) result from the 2012 NBA pre-draft combine camp was 35.5 inches (90.2 cm) by Cody Zeller (see more, The best vertical jump (no step) result from the 2012 NBA pre-draft combine camp was 38 inches (96.5 cm) by Harrison Barnes (see more, The best vertical jump (no step) result from the 2011 NBA pre-draft combine camp was 36.5 inches (92.7 cm) by Iman Shumpert (see more, The best vertical (no step) result from the 2010 NBA pre-draft combine camp was 32 inches (81.3 cm) by Wesley Johnson (see more. We havent even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training. In the pre-shock phase of Vert shock. . This is also tied with Michael Jordan for the highest leap in NBA history. That said, I did feel like I was jumping higher, although just a bit. Dynamic guard Jalen Green was impressive with the G League Ignite last season. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. Contact/Follow us@SoonersWireon Twitter, and like our page onFacebook to follow ongoing coverage of Oklahoma news, notes, and opinions. Defensive tackle Jalen Redmond had himself a day to kick off the 2023 NFL draft combine for the Oklahoma Sooners. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. Of course, while he may not have been a 1st round draft pick, Brunson still carries a lot of college credentials with him. Johnson, a 6-foot-5 wing projected to go ninth to the. This phase will include single-leg hops, box jumps and depth jumps. For instance, I play volleyball; went we jump, our legs are usually straight. Average of Newcastle Knights squad (n=66) was 68 cm (range 47 - 79 cm) (personal communication, Lee Clark). 1997-2023 Topend Sports Network This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress. Cade Cunningham and Jalen Suggs lead list of the top point guard prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). He also shot 46% from the field and 36.5% from beyond the 3 point line. var md = new Date() Over the course of his Sooners career, he recorded 71 total tackles, 31.5 tackles for loss, and 14 sacks over three seasons. What is Jalen greens vertical? Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Darlington is now a renowned dunker. . (Photo by Stacy Revere/Getty Images), Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. Bouknight can create his own shot by attacking the rim or pulling up off the dribble, and has athleticism to finish at the rim such as his high-flying putback dunk against Providence in February. If it isnt clear by now, Jalen Redmond is the most explosive defensive tackle prospect in the 2023 NFL draft class. You will have a better overall athleticism. As such, it not only meant that his value and thus, contract signing price goes way up, it also gave the Knicks an opening to swoop in. The dunk is one of the most rewarding things in basketball. It will be easier to lift more weight and generate more power when you strengthen these muscles. He was born with the drive to improve himself. So, it is possible that hes still growing. This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. These results have not been confirmed, and are probably a mix of running leaps and some from standing starts. His other claim to fame is that he is the only person ever to do a double windmill slam dunk. "August","September","October","November","December") Even when hes not dunking his quick first step combined with his vertical leap lets him get away from the defender for easy lay ups or close range baskets. The jump itself was impressive, but seeing how much better he performed than everyone was even better. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. This seems to be a limited-time deal, and I dont know when it will end. More specifically, the Dunk Contestin which high flyers in the league pull out all of their tricks. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field. That being said, Jalen Brunson has very good vertical leaping ability that allows him to dunk and go up high if he wants. You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises. The hang time isnt there like some of the other high leapers of the NBA. Vert Shock is easy enough that anyone can do intense, heavy exercise. But that was 19 year old Rose. Draft (and other stuff) Writer for The Strickland. Sean Wroe, Australian Olympic 400m sprinter, scored 85 cm (33.5 inches) on his vertical jump test (Herald Sun Newspaper, 16 April 2009). And also take a look at how far he takes off. The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination. Jalen Redmonds 40-time was the second-fastest time among defensive tackles and 0.04 seconds faster than the next-best time at 4.85. He leads a position that includes a pair of top prospects in Tennessees Jaden Springer and Keon Johnson, as well as Connecticuts James Bouknight. This is the best of Tiger guards (taken from the Age online, 12 Jan 08). As such, it means hell earn an average salary of $26 million per year. As a result, he was able to stand out in the NBA G League his first year, tallying stats of 17.9 points, 4.1 rebounds, and 2.8 assists per game. Had the commentators laughing. His signature cartwheel to under-both-legs dunk never fails to amaze people. He led the way in the 20-yard shuttle, winning the event by 0.1 seconds, beating West Virginias Dante Stills. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Jalen Green bypassed college to get the jump on his professional career. For those who dont know: these are types of exercise that use force and speed to build muscle strength. The vertical jump and explosiveness are interrelated. Pakistani cricketer Misbahul Haq holds the team record for vertical jump of 70 cm (from the Match Point blog on the Express Tribune online, March 2011). That worked to his advantage in the vertical jump, as his leap of 33 1/2 inches placed him in the top half of his position group. Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it. I just watched some vertical jump program review such as vert shock, vert code etc. Agility drills will be used to improve coordination and speed. This is also tied with Michael Jordan for the highest leap in NBA history. Jalen Brunson has a vertical jump of 37 inches. Durant, a four-time scoring champion, now sets his sights on Hakeem Olajuwon in 12th place. Your gains may be smaller than those of a beginner. He ran a 4.64 forty, with a 30'5 inch vertical and 9'4 broad jump. He has a 40-inch vertical and has been showing it off since 2018 when he won the City of Palms Classic Dunk contest. It is important to keep your injuries at bay. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. It consists of three stages which progressively increase in intensity and difficulty. Your Vert shock Membership will last a lifetime. He was 64 tall and could barely touch the rim despite being the tallest player on the team. In the broad jump, Jalen Redmond showed off his explosiveness by tying for the positional lead. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. Jimmy Butler Vertical Jump: 44 inches When the Chicago Bulls drafted Jimmy Butler with the 30th pick in the 2011 NBA Draft, they knew they were getting a player with great potential. Any questions, please ask or search for your answer. He has thrown down some incredible in-game dunks this season and will look to showcase that during All-Star Weekend. Vert Shock doesnt do any heavy lifting. But besides dunking what makes his vertical leap amazing is his ability to use it to finish not only on fast break opportunities but also half-court sets. Vert Shock is plyometric-oriented. Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. Of course, this deal with the Knicks comes with a lot of controversy. Grab the tape measures top with one hand, and reach up to grab it. Here he is at the City of Palms Dunk Contest in High School pic.twitter.com/ra0AfvnmnU, Ballislife.com (@Ballislife) January 29, 2022. On one hand, he has a very smooth fadeaway jumper, which is unique for someone his age. It Can Be Expensive: The Vert Shock program is not cheap the full 8-week program costs $67, which can be a lot for some people. It also requires significant hard work and dedication to see results. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities. Now onto the last phase of the whole program. Slam Dunk Jalen Green Vertical Jump. Some impressive vertical jump results are presented for a couple of quite heavy champion weight lifters. This doesn't really change anything in that regard. He does not show it off as much in actual games except for wide open situations. Some of these include: Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you. The program is tailored specifically to basketball players. Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. These drills can either be done at the gym or at home using minimal equipment. That said, for this upcoming 2022-23 season, Brunson will earn a salary of $27.7 million. Story originally appeared on Sooners Wire. The 6-5, 211-pound guard has a nearly 7-1 wingspan and could go in the second half of the lottery picks. Additionally, because his vertical leap does not have the same explosiveness as some small players like Allen Iverson or Isaiah Thomas, it takes him more time to elevate when he jumps to dunk. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. To fully utilize the Vert Shock program, you will require internet access. Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. Even Justin didnt do dunks in his early years. There are more, The Springboks in 2007 expected scores for the vertical jump ranged from at least 68 cm for the outside backs down to 55 cm for the props (more on, A new combine record for the standing vertical jump was set at the 2016 AFL Draft Combine, then matched in 2017. There was an explosiveness that makes you automatically notice when they take off. Jalen Green Vertical Jump Dennis Rodman Vertical Jump Lonzo Ball Vertical Jump In Inches Wilt Chamberlain Vertical Jump The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process. First Bama 40-yard dash. 2 overall pick in the 2021 NBA Draft. While the standing vertical isnt as relevant to him due to the way he plays, it is something that other positional players need to develop.